Insomnia and CBT-I
- CBT-I: The First-Line Treatment for Chronic Insomnia
- Why Insomnia Becomes Chronic
- Sleep Restriction: Why Less Time in Bed Can Help
- Stimulus Control: Retraining the Bed-Sleep Connection
- Sleep Hygiene: Helpful, but Usually Not Enough
- The 30-Minute Barrier Before Bed
- Dysfunctional Beliefs and Insomnia Identity
- Sleep Diary and Sleep Logs
- Sleep Performance Anxiety and Paradoxical Intention
- CBT-I Apps and Digital Resources
